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OKINAWAN KARATE KATA AT ITS VERY BEST
This tape will teach you the blocks
the monkey
It had to be quick
The object of this program is to give the person the ability to have self-defense proficiency for the rest of your life
S.T.O.P.-Women Eight Week Self Defense Program karate lessons OKINAWAN KARATE KATA AT ITSS. T. O. P. Sure Tactics Of Protection 8 Week Women Self Defense Program The STOP Self Defense Program Makes sense of the Strikes, Locks and Grappling of Self Defense Become Less Of A Victim STOP the aggression directed at YOU I, Frank Hargrove, have discovered that an effective solution to effective women's self defense must contain the following: 1. It had to address "adrenaline dump" which is the natural effect of fear induced aggression. 2. It had
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