52 Lists for Calm singing bowl create a backdrop for a

create a backdrop for a ram

Journal is a larger size: 7-1/4'' wide x 9'' high

Rebalancing energy

at any moment of the day or night

Daily meaning

52 Lists for Calm singing bowl create a backdrop for aDevelop peace of mind and serenity through the calming practice of list making. Create 52 lists, one for each week of the year, in this lovely undated hardback journal, and along the way, develop a personalized tool kit at the back of the book as a quick reference with strategies to turn to for relief. Includes 52 listing prompts divided into 4 sections: Be Present, Look Back, Move Forward, and Release, plus tips and strategies for mindfulness and