Odua Foods Cassava Flour 4kg Yam Yes — it works well

Yes — it works well in tea

Sunflower oil has a slightly higher smoke point and cleaner neutral flavour than many generic vegetable oils — excellent for West African high-heat frying

Zomi refers to the raw

Buy yam flour online in the UK from Surulere Foods — we deliver authentic Nigerian swallow flours and pantry staples to addresses across the UK with fast

whether you're using it as a daily antiseptic wash or to calm an existing skin irritation

Odua Foods Cassava Flour 4kg Yam Yes — it works wellOdua Foods Cassava Flour 4kg is a plain cassava flour for preparing smooth swallow (fufu), in a bulk size suited to large households and regular cooking. Pack size: 4kg. How to prepare Bring water to a boil in a heavy pot approximately 2 cups water per 1 cup of cassava flour. Gradually pour in the flour whilst stirring continuously with a wooden turner to prevent lumps. Reduce heat, cover, and steam for 2 minutes. Stir again until smooth and elastic.