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Ships within 48 hours · Estimated delivery Aug 2 - Aug 7
Materials: 55% combed cotton
Remember when you went dark for almost a month trying to beat the last level of Candy Crush
sage advice from artists to athletes to business leaders along with suggested activities and reflections will help you to be more present and aware
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With themes spanning from the importance of trusting yourself to the benefits of vulnerability to the strength inherent in embracing powerlessness and change
The Mindful Teen poetry Materials: 55% combed cottonBeing a teen is stressful. Whether its school, friends, or dating, the teen years are full of difficult changesboth mentally and physically. The Mindful Teen offers teens a unique mindfulness program based in mindfulness based stress reduction (MBSR) and mindfulness based cognitive therapy (MBCT) designed especially for teens to help manage stress, navigate volatile emotions, and improve communication skills. Teens will also learn simple, practical,
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