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Ashwagandha (Withania somnifera)
Ruled by Water
Daily AM Ritual: Nasal irrigation with Lumen upon waking
Goldenseal Root (Hydrastis canadensis)
these pathways help the body clear accumulated waste
White Willow Extract Personalization Picks Ashwagandha (Withania somnifera)White Willow (Salix alba) Willow (Salix alba) is the original source of soothing reliefan ancient ally whose bark inspired modern aspirin. With its bitter, astringent taste, willow works closely with the musculoskeletal and mucosal systems, helping to ease aches, calm inflammation, and cool tension throughout the body. It also supports the digestive and liver systems, especially when heat or irritation is part of the picture. Ruled by Water and guided