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160 pages (80 leaves)
A contemporary take on traditional homemade paper decorations
Avoid prolonged exposure to water to maintain color vibrancy
Easy to assemble thanks to three magnet catches
* 15mm 18k Gold Plated Recycled Sterling Silver hoops
Mindfulness Year gift card 160 pages (80 leaves)As the seasons change, so do our energy levels, our stresses and our anxieties. In this gentle guide, Tara Ward shows you how to embrace every moment, accept how you feel and be more intentional, whether you're in hibernation mode or have a spring in your step. Filled with short, simple acts of mindfulness that can be practised anywhere, at any time, The Mindfulness Year includes reflections for self discovery, breathing exercises, meditations and
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