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This is a 1
so you can move through the series in your own space and on your own schedule
nervous system + breath foundations
Each session is approximately one hour and weaves together:
emotional release
ASMR Meditation Collection Somatic This is a 1Whispers for the soul. Soothing sounds for the body. Welcome to my intimate ASMR meditation collection a sacred space of soft spoken affirmations, gentle rain, page turning, and sensual stillness designed to calm your nervous system, ground your energy, and help you come home to yourself. Includes 4 guided meditations Each session is 1015 minutes long Layered with soft rain, thunderstorms, paper sounds, and whispered love These are perfect for