SATURDAY TOP GLOVE BOXING Gloves this Strength and Conditioning class

this Strength and Conditioning class is designed to push your limits and help you achieve your fitness goals

Skills N' Drills is suitable for all levels

and push your limits in a dynamic circuit that targets every muscle group while torching calories

you'll develop the physical resilience needed to go the distance in the ring and beyond

With short bursts of intense activity followed by brief recovery periods

SATURDAY TOP GLOVE BOXING Gloves this Strength and Conditioning classLooking to start boxing? Or just trying to improve? Welcome to Top Glove Boxing, where we dive into the fundamentals of boxing while incorporating dynamic bag work, mitt drills, and footwork exercises. This class is your gateway to mastering the art of boxing, enhancing your skills, and unleashing the inner warrior within you. In this class, we focus on laying the foundation for your boxing journey. Learn the essential techniques, stances, and