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Rick Hanson offers effective neuroscience-based insights and practices for overcoming our “negativity bias”
the KVA pattern
Jeff Strong brings you a powerful and effortless audio solution to restore your brain’s powers of concentration and mental clarity
generosity
Three luminary teachers unfold a compelling series of dialogues on inner freedom—what it is and how to cultivate it in ourselves and others
Taoism "backup" Rick Hanson offers effective neuroscience-basedIn his 80th year, the great sage Lao Tzu made a difficult journey to the western gate of China. He was disillusioned that others were unwilling to learn his path to natural goodness and harmony with nature. At this legendary gate, a guard asked the old man to write down his wisdom. The result was the Tao Te Ching, which remains China's most enduring sacred text. Now, over 2,000 years later, one of the West's leading authorities on the Tao introduces
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