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we can use specific practices to create positive
and how to seize permission to be who you really are
“we become aware of triggers and patterns in our relationships
existing right now in each of us
and self-kindness
A Lamp in the Darkness "backup" we can use specific practicesCHanges When the path ahead is dark, how can we keep from stumbling? How do we make our way with courage and dignity? "Inside each of us is an eternal light that I call 'the One Who Knows,'" writes Jack Kornfield. "Awakening to this wisdom can help us find our way through pain and suffering with grace and tenderness." For anyone seeking answers during a time of trial, he offers A Lamp in the Darkness, a book and CD program filled with spiritual and
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